Calculate Your Calories.

Weight Loss Diet gives you a personalized food plan to lose weight. Completely customized for your caloric requirements, body type, food preferences and tastes.

Take the quiz to see how many calories you need each day to lose weight.

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Select Your Gender

Male Female
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Select Your Current Activity Level

  • Low

    Light Activity

  • Medium

    Exercise 3 times per week

  • High

    Exercise 5 times per week

  • Extreme

    Athlete

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What is Your Age?

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ONE QUESTION REMAINING

What is Your Height?

Using feet and inches - Switch to centimeters

Using centimeters - Switch to feet and inches

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LAST QUESTION

What is Your Weight?

Using pounds - Switch to kilograms

Using kilograms - Switch to pounds

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Calculating Your Calories...