Calculate Your Macros.

Weight Loss Diet gives you a personalized food plan to lose weight. Completely customized for your macronutrient requirements, body type, food preferences and tastes.

Take the quiz to see your daily macronutrient requirements.

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Select Your Gender

Male Female
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Select Your Current Activity Level

  • Low

    Light Activity

  • Medium

    Exercise 3 times per week

  • High

    Exercise 5 times per week

  • Extreme

    Athlete

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What is Your Age?

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ONE QUESTION REMAINING

What is Your Height?

Using feet and inches - Switch to centimeters

Using centimeters - Switch to feet and inches

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LAST QUESTION

What is Your Weight?

Using pounds - Switch to kilograms

Using kilograms - Switch to pounds

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Calculating Your Macros...